Monday, May 16, 2016

Tuesday 5-17-16


"FRAN"
21-15-9
Thruster (95#/65#)
Pull ups

Optional Part B 

Establish a 1RM 

Bench Press
*You MUST have a spotter. You may not work alone on this. 

2016 Regionals warm up area. 


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)