Alternate every 3 min for 30 Min
50m Sled push
Turkish Get ups
Single Arm KB High pull
Single Leg Barbell DL
Dumbbell Bench Press
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| Please join us this Saturday at Morgan Hill CrossFit for our annual Memorial Day Murph Workout, as well as a Regionals Wrap Up BBQ After. The Gym will be closed and we encourage all members to come hang out with us at 9am in Morgan Hill :) |
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