5 Rounds Not For Time, but Quality
10 Bottoms up KB Press each arm (moderate weight)
10 Rear foot elevated split squats each leg (Heavy dumbbells in each hand)
10 Single Arm Strict KB High pulls (heavy as possible, but 10 unbroken)
10 Double unders or Triple unders. (If you don't have doubles, attempt 10. If you don't have triples, attempt 10)
10 Wall Walks
10 Ball Slams (30#/20#)
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| Nick & Jon. |
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