TEAMS OF 4 (Switch stations every 3 min with 30 seconds rest between each station)
Station 1: Alternating Sled Push (50M)
Station 2: Max KB Swings (70#/53# each)
Station 3: Sandbag Run (switch every 50 m)
Station 4: Max Burpees
Station 5: Alternated Seated Hand over Hand sled pull.
 |
| Throwback Thursday. |
No comments:
Post a Comment