Sunday, October 11, 2015

Monday 10-12-15

EMOM (until failure)

Min. 1: 1 Power Clean (135#/95#), 1 Chest to Bar, 1 Burpee
Min. 2: 2 Power Cleans (135#/95#), 2 Chest to Bars, 2 Burpees
Min. 3: 3 Power Cleans (135#/95#), 3 Chest to Bars, 3 Burpees
Min. 4: 4 Power Cleans (135#/95#), 4 Chest to Bars, 4 Burpees
Min. 5: 5 Power Cleans (135#/95#), 5 Chest to Bars, 5 Burpees
Etc...

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