Thursday 10-29-15

For Time (30 min cap)
Run 1 mile.  Every 60 Seconds perform 12 jumping air squats

Rest 5 MIN

Run 1 mile.  Every 60 Seconds perform 12 jumping alternating lunges

Rest 5 min 

Run 1 mile.  Every 60 Seconds perform 12 broad jumps.

*Record 3 separate times for each mile.