"Fight Gone Bad"
3 Rounds (1 min at each station)
Wall Ball (20#/14#)
SDHP (75#/55#)
Box Jump (20" for all)
Push Press (75#/55#)
Row for Calories
Rest 1 min
3 Rounds (1 min at each station)
Wall Ball (20#/14#)
SDHP (75#/55#)
Box Jump (20" for all)
Push Press (75#/55#)
Row for Calories
Rest 1 min
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