Thursday 10-22-15

For Total time (30 Min Cap)

Sprint 200 m

rest 60 seconds

Sprint 600 M

rest 90 sec

Sprint 200 M

rest 60 seconds 

Sprint 400 M

rest 90 seconds

Sprint 200 M

rest 60 seconds

Sprint 400 M

rest 90 seconds

Sprint 200 M

rest 60 seconds

Sprint 600 M

rest 90 seconds

Sprint 200 M