Coast Range CrossFit
Monday, October 19, 2015
Tuesday 10-20-15
"Bambi"
EMOM 12 MIN
ODD: Row 200 M/150M + Max DL (315#/225#)
Even: Rest
*Score is total DL's.
*Assault Bike do 13/7 Cal
*Regular AD 20/14 Cal
Previous attempts at Bambi. Remember to choose same loading as previous attempt to measure progress.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment