4 Rounds
50 Double unders
10 CTB Pull ups
5 Power Snatches (135#/95#)
50 Double unders
10 CTB Pull ups
5 Power Snatches (135#/95#)
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| November 5th CrossFit HQ is realeasing the workout for the first annual CrossFit Liftoff online Competition. The competition will be a combination of one CrossFit workout, a Clean & Jerk, and a Snatch. Coast Range will be bringing back its FRIDAY NIGHT LIGHTS on November 6th for the Liftoff WOD. Then on Saturday November 7th Coast Range will host it's first EVER weightlifting meet. More details to come soon, but for now please head to https://games.crossfit.com/cf/login?returnTo=%2Fliftoff%2Fliftoff&flow=liftoff and sign up!!! This is gonna be FUN!!! |
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