AMRAP 5 MIN
10 Thrusters (95#/65#)
20 KBS (53#/35#)
10 Burpee BJ (24"/20")
Rest 3 Min
AMRAP 5 MIN
10 Thrusters (95#/65#)
20 KBS (53#/35#)
10 Burpee BJ (24"/20")
10 Thrusters (95#/65#)
20 KBS (53#/35#)
10 Burpee BJ (24"/20")
Rest 3 Min
AMRAP 5 MIN
10 Thrusters (95#/65#)
20 KBS (53#/35#)
10 Burpee BJ (24"/20")
 |
| This Saturday @ 9am is our Barbells for Boobs event! Please head to https://fundraise.barbellsforboobs.org/fundraise/team?ftid=60724 to donate, and remember our other goal of bringing one person with you that doesn't do CrossFit now to the event. Lets show the Gilroy Community what amazing things CrossFit does for those around the world! BBQ and Beers will be out :) |
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