Friday 2-19-16

Teams of 3

AMRAP 20 MIN

Row 100 Meters 

4 Alternating Stone to shoulder (team picks weight, moderate, not heavy)

8 BJ Overs (24"/20")

- Each athlete starts on one of the 3 stations.  

- Once athlete one completes 100 meter row they will move onto 4 Alternating Stone over Shoulder (SOS), however they may not start the Stone over Shoulder until athlete 2 has finished their reps.  

- Athlete 2 will go onto the box jump overs once they have finished the SOS, however they may not start the box jump overs until athlete 3 has finished their reps.  

- Athlete 3 goes from box jump overs to row.  

- Score it total number of meters rowed.

K.O., Brittany, Javi.