5 Rounds (10 min cap)
10 DB Hanging Squat Cleans (55#/35#)
5 Bar Muscle ups
Then....
EMOM 10 MIN
5 Burpee Box Jump overs (24"/20")
10 DB Hanging Squat Cleans (55#/35#)
5 Bar Muscle ups
Then....
EMOM 10 MIN
5 Burpee Box Jump overs (24"/20")
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| This Thursday will be the first open workout of 2016!!!! Come watch the live announcement with us and help cheer on those doing it first during the 6pm class. If you haven't registered yet follow this link and sign up! https://games.crossfit.com/cf/login?returnTo=%2Fregister-athlete&flow=games |
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