Wednesday 2-3-16

Gymnastics Skills
3 Sets
3 reps of 1 kip  + 1 toes to bar

Then...

3 sets
10 seconds ring support hold
10 seconds ring dip hold



5 Rounds

10 Power snatches (95#/65#)

15 Pull ups 

20 Thrusters (95#/65#)

Jenny and Josh during last years open :)