30-20-10 (15 min cap)
HSPU
Alternating DB Power Snatch (75#/55#)
Run 200 meters
Then...
Teams of 3 for time
3 Rounds each (9 rounds total for a team of 3)
250 Meter Row
HSPU
Alternating DB Power Snatch (75#/55#)
Run 200 meters
Then...
Teams of 3 for time
3 Rounds each (9 rounds total for a team of 3)
250 Meter Row
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