16.1
RX & RX Teens (16-17)
AMRAP 20 MIN
25' OH Walking Lunge (95#/65#)
8 Bar facing burpees
25' OH Walking Lunge
8 CTB Pull ups
Scaled adults & scaled teens
AMRAP 20 MIN
25' Front Rack Lunge (45#/35#)
8 Bar Facing Burpees
25' Front Rack walking lunge
8 Jumping Pull ups (pull up bar is 6" above head)
RX Teen (14-15)
25' OH walking Lunge (65#/45#)
8 Bar facing burpees
25' OH Walking lunge
8 Pull ups
RX Masters (55+)
AMRAP 20 MIN
25' OH Walking Lunge (65#/45#)
8 Bar facing burpees
25' OH Walking Lunge
8 Pull ups
Masters Scaled (55+)
25' Walking lunge
8 bar facing burpees
25' walking lunge
8 jumping pull ups
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