6pm class will have the first crack at 16.1 tonight! All other classes will do the following workout. Please come by to watch the announcement tonight at 5pm and cheer on those doing the workout at 6pm!
Triple Tabata (12 min total)
20 seconds max KBS (53#/35#)
Rest 10 Seconds
20 seconds max Push up
Rest 10 seconds
20 seconds max Air Squat
Rest 10 Seconds
Score is average over all 8 rounds. Take total reps combined over 8 rounds and divide by 8. This is your score.
 |
| Sarah and Gabby. Still not sure if you want to do the open? Come tonight and watch everyone give it their all and be inspired! https://games.crossfit.com/cf/login?returnTo=%2Fregister-athlete&flow=games |
No comments:
Post a Comment