Friday 2-5-15

Gymnastics Skills
3 sets
30 second handstand
30 second arch hold
30 second hollow hold
30 second L-Hang

Then...

EMOM 30 MIN
Min 1: Row Max Calories
Min 2: Box Jumps
Min 3: ALT DB Snatch (Pick weight, but should be unbroken for min)
Min 4: Wall Walk

Sawyer and Tom.