AMRAP 2 MIN
200 M Sprint
Max SDHP (95#/65#)
Rest 1 min
AMRAP 2 MIN
200 M Sprint
Max Box Jump Overs (24"/20")
*Feet may not touch the top of the box. You must clear the entire box each jump.
Rest 1 min
AMRAP 2 MIN
200 M Sprint
Max Push Press (95#/65#)
Optional Strength (After Class)
Back Squat
6 X 4 @ 80%
200 M Sprint
Max SDHP (95#/65#)
Rest 1 min
AMRAP 2 MIN
200 M Sprint
Max Box Jump Overs (24"/20")
*Feet may not touch the top of the box. You must clear the entire box each jump.
Rest 1 min
AMRAP 2 MIN
200 M Sprint
Max Push Press (95#/65#)
Optional Strength (After Class)
Back Squat
6 X 4 @ 80%
 |
| "Great" Scott |
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