5 Rounds
10 Power Snatches (95#/65#)
20 OHS (95#/65#)
30 Wall Balls (20#/14#)
Optional Strength (after class)
Back Squat
6 X 6 @ 80%
10 Power Snatches (95#/65#)
20 OHS (95#/65#)
30 Wall Balls (20#/14#)
Optional Strength (after class)
Back Squat
6 X 6 @ 80%
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| How I felt yesterday going to the gym!!! |
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