Tuesday, June 7, 2016

Wednesday 6-8-16


For Time
30-20-10-20-30
Wall Ball (30#/20#)
Power Snatch (75#/55#)

Optional Strength after class

Back Squat 
6 X 2 @ 80%

Sarah



Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)