FOR TIME
30 Front Squats (155#/105#)
30 Bar Facing Burpees
30 Hang Power Cleans (155#/105#)
30 HSPU's
30 Overhead Squats (155#/105#)
Optional Strength (after class)
Pendlay Row
4 X 6 @ 70% of your 1RM Snatch
*If you did this last week, add 10# for guys and 5# for ladies on top of your 70%
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| McKenna |
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