AMRAP 3 MIN
60 M Farmers Carry (70#/53#)
8 Bar Muscle ups
Max DL (225#/155#)
Rest 2 min
AMRAP 3 MIN
60 M Farmers Carry (70#/53#)
8 Bar Muscle ups
Max DL (225#/155#)
Optional Strength (after class)
5 X 2
Clean from the blocks (mid thigh) @ 70% 1RM Clean
 |
| Coach Alex with The Legend Chris Spealler |
No comments:
Post a Comment