Teams of 2
"The Seven" Partner style
7 Rounds
7 HSPU's (Strict is Ideal, but not mandatory)
7 Thrusters (135#/95#)
7 Knees 2 Elbow
7 DL (245#/165#)
7 Burpees (Bar facing are ideal, but not mandatory)
7 KBS (70#/53)
7 Pull ups (Strict will be considered RX Today)
*Do this in a "you go - I go" fashion, where partner one will do 7 HSPU's then Partner 2 will go. Once partner 2 has done their 7 HSPU's, partner 1 will do 7 Thrusters etc. Until both partners have completed 7 rounds each.
5:30am |
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