Saturday 6-11-16

Teams of 2

"The Seven" Partner style

7 Rounds

7 HSPU's (Strict is Ideal, but not mandatory)

7 Thrusters (135#/95#)

7 Knees 2 Elbow 

7 DL (245#/165#)

7 Burpees (Bar facing are ideal, but not mandatory)

7 KBS (70#/53)

7 Pull ups (Strict will be considered RX Today) 

*Do this in a "you go - I go" fashion, where partner one will do 7 HSPU's then Partner 2 will go. Once partner 2 has done their 7 HSPU's, partner 1 will do 7 Thrusters etc. Until both partners have completed 7 rounds each.

5:30am