ROMWOD WARRIORS SERIES
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| The past couple weeks have been rough! The legs are probably feeling it and the CNS is probably a little worn down. Our job is to watch our members for signs of fatigue and be sure to program appropriately to give our athletes the most benefit in their training. That is why today we will be spending the class doing ROMWOD and allowing the body to open up and the CNS to take a break. Most people say they don't stretch enough when asked and the main reason is that they don't have enough time. Well here it is, 45 min of nothing but dedicated time to yourself and your recovery :) |
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