4 Rounds for max reps (2 minutes at each station)
Row For Calories
Kettlebell Swings (80#/62#)
Ring Dips
Optional Strength (after class)
Back Squat
6 X 2 @ 80%
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| We sat down with Mental Coach Bob Fystro, Coast Range's Certified Sports Nutritionist Brittany Malone, and Wes to talk about nutrition, mental training, and CrossFit. Check out the Nutrition Podcast here https://www.spreaker.com/user/8400895/crct-nutrition-podcast |
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