REMINDER!!!!!! WE'RE ONLY OPEN FOR A 10:30AM CLASS…. WE ARE CLOSED THE REST OF THE DAY AND WE ARE ALSO CLOSED ON SATURDAY. SO GET IN HERE AND WORK OFF SOME OF THAT TURKEY FROM THURSDAY….. THEN GO BACK TO ENJOYING YOUR TIME WITH FRIENDS AND FAMILY!!!
"DT"
5 ROUNDS FOR TIME
12 DL (155#/105#)
9 Hanging power cleans
6 push jerks
3 min rest
For time
100 Bar facing burpees
"DT"
5 ROUNDS FOR TIME
12 DL (155#/105#)
9 Hanging power cleans
6 push jerks
3 min rest
For time
100 Bar facing burpees
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