Tuesday 11-26-13

For max reps per round

2 MIN AMRAP
100 DOUBLE UNDERS
30 KB SDHP (80#/62#)
30 BOX JUMPS (30"/24")
30 SHOULDER TO OVERHEAD (95#/65#)
30 CTB PULL UPS
MAX REPS BURPEES

1 MIN REST

4 MIN AMRAP
100 DOUBLE UNDERS
30 KB SDHP (80#/62#)
30 BOX JUMPS (30"/24")
30 SHOULDER TO OVERHEAD (95#/65#)
30 CTB PULL UPS
MAX REPS BURPEES

1 MIN REST

6 MIN AMRAP
100 DOUBLE UNDERS
30 KB SDHP (80#/62#)
30 BOX JUMPS (30"/24")
30 SHOULDER TO OVERHEAD (95#/65#)
30 CTB PULL UPS
MAX REPS BURPEES

1 MIN REST

8 MIN AMRAP
100 DOUBLE UNDERS
30 KB SDHP (80#/62#)
30 BOX JUMPS (30"/24")
30 SHOULDER TO OVERHEAD (95#/65#)
30 CTB PULL UPS
MAX REPS BURPEES

* GO AS FAR AS POSSIBLE IN THE ALOTED TIME LIMIT, TAKE 1 MIN REST, THEN START THE NEXT AMRAP AT THE BEGINNING (double unders), AGAIN WORKING YOUR WAY AS FAR THROUGH THE CHIPPER AS POSSIBLE.
* YOUR SCORE FOR EACH ROUND IS THE NUMBER OF REPS OF WHATEVER MOVEMENT YOU WERE ON