Wednesday
“Fight gone bad”
3 Rounds
Wall Balls (20#/14#)
SDHP (75#/45#)
Box Jump (20”)
Push Press (75#/45#)
Row (Calories)
1 min rest
*In this workout you move from each
of five stations after a minute.The clock does not reset or stop between
exercises. This is a five-minute round from which a one-minute break is allowed
before repeating. On call of "rotate", the athletes must move to next
station immediately for best score. One point is given for each rep, except on
the rower where each calorie is one point.
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