Friday 11-8-13

For Time

Buy in: 50 air squats
10 KB Step over the box (24"/20") (53#/35#)
2 KB Shoulder to overhead
8 KB Step over the box
4 KB Shoulder to overhead
6 KB Step over the box
6 KB Shoulder to over head
4 KB Step over the box
8 KB shoulder to overhead
2 KB Step over the box
10 KB Shoulder to overhead
Cash out: 50 air squats

7AM MOBILITY CLASS