CrossFit Total (30 min time cap)
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
* you have 30 min to establish a 1 rep max in the back squat, shoulder press, and deadlift
7am mobility
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
* you have 30 min to establish a 1 rep max in the back squat, shoulder press, and deadlift
7am mobility
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