Saturday 11-23-13

Saturday

Buy in – 400 Meter run carrying bumper plate Overhead (45#/25#)

·       Must complete 5 air squats before continuing if you put the plate down

100 double unders

10 burpees to plate

80 double unders

8 burpees to plate

60 double unders

6 burpees to plate

40 double unders

4 burpees to plate

20 double unders

2 burpees to plate

Cash out – 400 meter run carrying bumper plate overhead (45#/25#)

·      Must complete 5 air squats before continuing if you put the plate down