BOX SQUAT
5-5-5-5-5
* Box must be AT parrallel or just below. Use bumper plates to find height that is ideal for you.
FLOOR PRESS
5-5-5-5-5
* Make sure you have a good spotter
obviously we don't have a football bar, but this will give you an idea of what a floor press is
5-5-5-5-5
* Box must be AT parrallel or just below. Use bumper plates to find height that is ideal for you.
FLOOR PRESS
5-5-5-5-5
* Make sure you have a good spotter
obviously we don't have a football bar, but this will give you an idea of what a floor press is
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