"JLK"
6 Rounds
10 Jerks (155#/95#)
28 Alternating Lunges
7 knees to elbow
600 m run
A fundraiser to help raise money for the Kranz family. Their oldest daughter Jennifer (JLK), turned 6 on October 28th and the very same day found out she has an inoperable tumor on herbrain stem (called DIPG - learn more here: http://www.riahsrainbow.org/id14.html). Over the next six weeks, Jennifer will need to go through intensive treatment to try to shrink the size of the tumor and help give her some relief of the symptoms. Please join us in raising money to help JLK and her family with travel costs, meals out, time off work, and all of the other unexpected funds that they will need to help Jennifer fight her battle. Anyone and everyone is welcome to join us for the workout or to just come and support! Please spread the word as this family is part of our close community.
Here are some links with more info:
http://www.caringbridge.org/visit/jenniferkranz
http://love4jlk.org/
https://www.facebook.com/love4JLK
6 Rounds
10 Jerks (155#/95#)
28 Alternating Lunges
7 knees to elbow
600 m run
A fundraiser to help raise money for the Kranz family. Their oldest daughter Jennifer (JLK), turned 6 on October 28th and the very same day found out she has an inoperable tumor on herbrain stem (called DIPG - learn more here: http://www.riahsrainbow.org/id14.html). Over the next six weeks, Jennifer will need to go through intensive treatment to try to shrink the size of the tumor and help give her some relief of the symptoms. Please join us in raising money to help JLK and her family with travel costs, meals out, time off work, and all of the other unexpected funds that they will need to help Jennifer fight her battle. Anyone and everyone is welcome to join us for the workout or to just come and support! Please spread the word as this family is part of our close community.
Here are some links with more info:
http://www.caringbridge.org/visit/jenniferkranz
http://love4jlk.org/
https://www.facebook.com/love4JLK
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