"McGhee"
30 MIN AMRAP
5 DL (275#/185#)
13 Push Ups
9 Box Jumps (24"/20")
Happy Veterans Day Coast Rangers!!! Don't forget today isn't just about having the day off work, cracking a few cold ones, and enjoying time with friends and family. Be sure to thank a Veteran for everything he or she has given to protect the BAD ASS country.
If you happen to see one of these guys standing on corner... Maybe give him or her a smile and thank them for what they did as well :)
30 MIN AMRAP
5 DL (275#/185#)
13 Push Ups
9 Box Jumps (24"/20")
Happy Veterans Day Coast Rangers!!! Don't forget today isn't just about having the day off work, cracking a few cold ones, and enjoying time with friends and family. Be sure to thank a Veteran for everything he or she has given to protect the BAD ASS country.
If you happen to see one of these guys standing on corner... Maybe give him or her a smile and thank them for what they did as well :)
No comments:
Post a Comment