Monday 11-4-13

15 min AMRAP
200 M sprint
10 Wall Balls (20#/14#)
10 KB Swings (70#/53#)

Mobility
PVC - Planter facia
KB - Calves
IT BAND

WALL SQUAT
COUCH STRETCH

LAX BALL HAMSTRINGS
POST CHAIN FLOSS
LOX SHOULDER BLADE