Double Tabata (8 Min)
Power Clean (115#/95#)
Push up
*Power clean weight should be something you could go 30 reps unbroken on.
* Score is average number of power cleans & average number of push ups. So 2 scores.
Then...
7 X 3 Front Squat (90% of your 1rm front squat)
* Should be a weight where 3 reps is a struggle. May even fail the last rep of the last couple of sets
* No more than 2 min rest between sets. Be quick on changing weights with partner and self
Power Clean (115#/95#)
Push up
*Power clean weight should be something you could go 30 reps unbroken on.
* Score is average number of power cleans & average number of push ups. So 2 scores.
Then...
7 X 3 Front Squat (90% of your 1rm front squat)
* Should be a weight where 3 reps is a struggle. May even fail the last rep of the last couple of sets
* No more than 2 min rest between sets. Be quick on changing weights with partner and self
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