Wednesday, December 4, 2013

Thursday 11-5-13

AMRAP 12 min
30 snatches (75#/55#)
10 burpees
20 Snatches (135#/95#)
20 burpees
10 snatches (185#/125#)
30 burpees
MAX SNATCHES (205#/140#)

* First weight should be 15-20 unbroken (VERY LIGHT!!!)
* Second set of snatches is a SIGNIFICANT jump in weight.  3-5 unbroken
* Third set is another significant jump.  This should be singles as well as the last set of snatches

No comments:

Post a Comment