EMOM 10 MIN
3 Muscle ups
* This is meant to be skill work. If you have muscle ups you're focusing on stringing the muscle up together with efficiency. Scaling from there will be determined by our muscle up progression warm up.
Then...
FOR TIME
800 M Run
20Squat clean wall balls (20#/14#)
600 M Run
20 Squat clean wall balls
400 M Run
20 Squat clean wall balls
200 M Run
20 Squat clean wall balls
3 Muscle ups
* This is meant to be skill work. If you have muscle ups you're focusing on stringing the muscle up together with efficiency. Scaling from there will be determined by our muscle up progression warm up.
Then...
FOR TIME
800 M Run
20Squat clean wall balls (20#/14#)
600 M Run
20 Squat clean wall balls
400 M Run
20 Squat clean wall balls
200 M Run
20 Squat clean wall balls
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