10 Rounds (15 total min)
AMRAP 1 min
10 push press (135#/95#)
max reps toes to bar
rest 30 sec
*score is total toes to bar
Then…
Below the knee snatch pull
3-3-3-3-3
*looking for positive contact with the hip and shrug. Keep shoulders over bar as long as possible with weight through heels during entire movement. DO NOT COME UP ON YOUR TOES AT ALL!!!
* This movement works the 2nd pull of the snatch. Speed through the middle, hip contact, and shrug!
AMRAP 1 min
10 push press (135#/95#)
max reps toes to bar
rest 30 sec
*score is total toes to bar
Then…
Below the knee snatch pull
3-3-3-3-3
*looking for positive contact with the hip and shrug. Keep shoulders over bar as long as possible with weight through heels during entire movement. DO NOT COME UP ON YOUR TOES AT ALL!!!
* This movement works the 2nd pull of the snatch. Speed through the middle, hip contact, and shrug!
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