EMOM 10 MIN
3 HSPU's
* This is meant to be skill work. Focus on hollow body positioning, proper hand and head placement (tri-pod), and good stacked finish position.
* If you don't have HSPU'S we will scale with
1) Banded HSPU'S
2) 6 Shoulder taps
3) 10 Second Handstand Hold to slow lower, to knees to elbow to wall X 5
4) 10 sec headstand hold - Knees to elbows and feet to wall X 5
5) 15 Sec practicing getting into a headstand and holding in tight position
Then...
5 Rounds
20 KB Swings (53/35)
100 M Sprint
10 Pull ups
* KB weight is 20 unbroken on first round
3 HSPU's
* This is meant to be skill work. Focus on hollow body positioning, proper hand and head placement (tri-pod), and good stacked finish position.
* If you don't have HSPU'S we will scale with
1) Banded HSPU'S
2) 6 Shoulder taps
3) 10 Second Handstand Hold to slow lower, to knees to elbow to wall X 5
4) 10 sec headstand hold - Knees to elbows and feet to wall X 5
5) 15 Sec practicing getting into a headstand and holding in tight position
Then...
5 Rounds
20 KB Swings (53/35)
100 M Sprint
10 Pull ups
* KB weight is 20 unbroken on first round
No comments:
Post a Comment