12 Days of CrossFit
For Time:
1 Power Clean (205#/105#)
2 Deadlifts (205#/105#)
3 Toes to Bar
4 Box Jumps (30"/24")
5 Wall Balls (20#/14#)
6 KB Swings (70#/53#)
7 Air Squats
8 Pull Ups
9 Med Ball Cleans (20#/14#)
10 Burpees
11 Goblet Squats (70#/53#)
12 Goblet Walking Lunges - each leg (24 total) (70#/53#)
This WOD is meant to be carried out like the song, "12 Days of Christmas". You will complete movement 1...then movement 2, 1....then movement 3, 2, 1...until you have continued through movement 12, 11, 10, 9, 8, 7, 6, 5, 4, 3, 2, and finally 1.
For Time:
1 Power Clean (205#/105#)
2 Deadlifts (205#/105#)
3 Toes to Bar
4 Box Jumps (30"/24")
5 Wall Balls (20#/14#)
6 KB Swings (70#/53#)
7 Air Squats
8 Pull Ups
9 Med Ball Cleans (20#/14#)
10 Burpees
11 Goblet Squats (70#/53#)
12 Goblet Walking Lunges - each leg (24 total) (70#/53#)
This WOD is meant to be carried out like the song, "12 Days of Christmas". You will complete movement 1...then movement 2, 1....then movement 3, 2, 1...until you have continued through movement 12, 11, 10, 9, 8, 7, 6, 5, 4, 3, 2, and finally 1.
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