"Josh"
21 overhead squats (95#/65#)
42 Pull ups
15 OHS
30 pull ups
9 OHS
18 Pull ups
* OHS Weight is something you can go unbroken on each set of 21-15-9
* pull ups will not be unbroken
21 overhead squats (95#/65#)
42 Pull ups
15 OHS
30 pull ups
9 OHS
18 Pull ups
* OHS Weight is something you can go unbroken on each set of 21-15-9
* pull ups will not be unbroken
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