Friday 6-20-14

5-5-5 (10 min)

High hang squat clean 

Same as the High hang Snatch we did on Wednesday, the point of the High Hang Clean is to focus on the finish of the second pull and the quickness needed under the barbell of the 3rd pull! 

then...

5-5-5 (10 min) 

Split Jerk

Tic Tac Toe!!! Be careful lowering the bar back down to the shoulders for each rep. Be a shock absorber 

then....

With a partner 

AMRAP 5 min 

1 power clean (135#/95#) 

then partner does 1 power clean

2 power cleans

then partner does 2 power cleans

3 power cleans

then partner does 3 power cleans 

Continue on for 5 min.... Score is total number of power cleans