5 rounds
6 bar muscle ups
12 box jumps (30"/24")
200 M sprint
Then...
Remainder of class, skill work
*Pick a skill you want to work on and knock it out. The coaches are here to help and there is still time in class so stay and practice.
6 bar muscle ups
12 box jumps (30"/24")
200 M sprint
Then...
Remainder of class, skill work
*Pick a skill you want to work on and knock it out. The coaches are here to help and there is still time in class so stay and practice.
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