Wednesday, June 4, 2014

Thursday 6-5-14

In teams of 2
Row 4k
Max sprints around building

Teams of 3 Row
6K
Max Sprints around building (1 member will rest after sprint and before row)

*Score is total number of laps accomplished and time rowed
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)