5-5-5-5-5
push press [Increase load each set to max load on last set of 5]
Then...
6 Min AMRAP
16 KB Swings (80#/62#)
8 Air Squats
6 Alternating KB Snatches
HAPPY BIRTHDAY JENNY!!!!
push press [Increase load each set to max load on last set of 5]
Then...
6 Min AMRAP
16 KB Swings (80#/62#)
8 Air Squats
6 Alternating KB Snatches
HAPPY BIRTHDAY JENNY!!!!
No comments:
Post a Comment