Push Press
3-3-3-3-3
Then...
9-15-21
Deadlift (Use weight of last set of 3 push press)
200 meter sprint after each set of DL
3-3-3-3-3
Then...
9-15-21
Deadlift (Use weight of last set of 3 push press)
200 meter sprint after each set of DL
No comments:
Post a Comment