Monday, June 16, 2014

Tuesday 6-17-14


5-5-5-5-5
Front Squat 

Then...

8 Min AMRAP 
5 thrusters [205#/125#]
20 Pull ups
10 Thrusters [185#/105#]
15 Strict pull ups
15 Thrusters [135#/95#]
10 CTB pull ups
Max Thrusters [95#/65#] 
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