5-5-5
High hang Squat Snatch
*Keep that bar in the hip, do no let it slide down the legs. Be fast under and punch in the catch!
watch how Kendrick uses the energy of the bar in the hip to allow himself time to get under the bar. However, make sure you stand all the way up on the Overhead Squat Portion of the lift, like he does on the last rep. Remember this is a "High" Hang Squat Snatch not a "Hang" squat snatch. The difference of the two being that the High Hang Snatch stays in the hip without the bar sliding down the thigh working on the finish of the second pull and the entire third pull.
Then...
12-8-6-4-2
Overhead Squat [135#/95#]
Toes to bar
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